{"product_id":"2940153187082","title":"A Healthier You! 101 Powerful Tips For A Fitter, Healthier You","description":"\u003cp\u003eThis Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!\u003c\/p\u003e\u003cp\u003eA Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point. \u003c\/p\u003e\u003cp\u003eTake a look at what's inside!\u003cbr\u003e       \u003cbr\u003eThe most important rule to getting fit and healthy. Don't miss this tip!\u003cbr\u003e       \u003cbr\u003eWhy you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.\u003cbr\u003e       \u003cbr\u003eHow to use the power of relaxation to your advantage.\u003cbr\u003e       \u003cbr\u003eDon't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.\u003cbr\u003e       \u003cbr\u003eHow eating 5 to 6 meals a day will assist you in your weight control program.\u003cbr\u003e       \u003cbr\u003eHow to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.\u003cbr\u003e       \u003cbr\u003eHow to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.\u003cbr\u003e       \u003cbr\u003eRelaxation by meditating and breathing.\u003cbr\u003e       \u003cbr\u003eHow stretching relaxes your mind, body, and spirit.\u003cbr\u003e       \u003cbr\u003e+ much, much more!\u003c\/p\u003e\u003cp\u003ePick up your copy today!\u003c\/p\u003e","brand":"Spencer Coffman","offers":[{"title":"Default Title","offer_id":46576774414577,"sku":"2940153187082","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940153187082_p0.jpg?v=1765872417","url":"https:\/\/shop.barnesandnoble.com\/products\/2940153187082","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}