{"product_id":"2940154335482","title":"Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer","description":"\u003cp\u003e\u003cstrong\u003eAre you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to \u003cstrong\u003e(1) \u003c\/strong\u003elearn the basics of swimming, \u003cstrong\u003e(2)\u003c\/strong\u003e master advanced strokes or \u003cstrong\u003e(3)\u003c\/strong\u003e get a powerful edge on the competition, \u003cstrong\u003ethis book\u003c\/strong\u003e will teach you \u003cstrong\u003eeverything\u003c\/strong\u003e you need to know.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you wish you could swim fast and look good at the same time?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSwimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add to the complexity. However, with practice, you can swim each of the main strokes with \u003cu\u003econfidence\u003c\/u\u003e, knowing you are using the \u003cstrong\u003eproper technique\u003c\/strong\u003e to propel yourself across the pool in the most \u003cu\u003eefficient manner possible\u003c\/u\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSee how easily you can improve your stroke.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you hit the pool for fun or are swimming with your eye on the competition, a little effort to improve on the technical aspects of your stroke can greatly enhance your performance and enjoyment of swimming. I have \u003cu\u003ebroken down\u003c\/u\u003e each of the \u003cstrong\u003ebasic swimming strokes\u003c\/strong\u003e into small parts that are easily practiced, so you can focus on getting each critical detail of your stroke right. I work with you, step by step, to combine these components into an effective stroke. Before long, you will have a \u003cstrong\u003efluid and efficient\u003c\/strong\u003e swimming stroke that is sure to \u003cu\u003eimprove your times\u003c\/u\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet all the benefits of increasing your swimming endurance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLet's face it; it's no fun getting tired\u003cstrong\u003e.\u003c\/strong\u003e The basic truth is that the more you actively swim, the better you will handle yourself in the water. At the same time, if you're looking to increase your \u003cstrong\u003estrength and stamina\u003c\/strong\u003e, \u003cu\u003ephysical conditioning is key\u003c\/u\u003e. In this book you will find \u003cstrong\u003eprofessional swimming exercises\u003c\/strong\u003e designed specifically to improve your ability to swim for \u003cu\u003eendurance\u003c\/u\u003e, while optimizing your breathing and developing the muscle strength and energy essential to be a swimming powerhouse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere are certain foods that give swimmers the edge.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNormally, we don't consider eating as a part of swimming prowess. However, as every athlete knows, what you put into your body makes a huge difference in your energy levels and your ability to perform. You need the \u003cstrong\u003eright fuel to perform at your best\u003c\/strong\u003e! In this book you will discover some of the best foods to eat in order to train and swim with \u003cstrong\u003epower and energy\u003c\/strong\u003e. Nutritional guidelines are included along with valuable energy-boosting recipes sure to give you an advantage both in and out of the water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat will you learn about swimming?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe four basic strokes and how to master their techniques.\u003c\/li\u003e\n\u003cli\u003eHow to move your arms, legs, torso, and head in perfect unison for each stroke.\u003c\/li\u003e\n\u003cli\u003eRelaxation techniques to boost \u003cstrong\u003eyour swimming proficiency\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to best start a race, including diving and bursting off the wall.\u003c\/li\u003e\n\u003cli\u003eHow to effectively reverse direction with flips, turns, and glides.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYou Will Also Discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to progress from a basic swimmer to a powerful one.\u003c\/li\u003e\n\u003cli\u003eTips for handling yourself beyond the pool in rough water.\u003c\/li\u003e\n\u003cli\u003eStrategies for \u003cstrong\u003eboosting your mental toughness \u003c\/strong\u003efor competition\u003cstrong\u003e.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cu\u003eswim smoothly and powerfully in the water\u003c\/u\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eStop guessing at what works and start swimming like a pro.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSwim better starting today: Buy It Now!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ace McCloud","offers":[{"title":"Default Title","offer_id":46462686986481,"sku":"2940154335482","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940154335482_p0.jpg?v=1765897694","url":"https:\/\/shop.barnesandnoble.com\/products\/2940154335482","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}