{"product_id":"2940159388490","title":"It's Okay to Cry: The Gentle Way to Dissolving Depression","description":"\u003cp\u003eIF YOU'RE EXPERIENCING DEPRESSION AND FEEL EXHAUSTED FROM LIVING A NEVER-ENDING CYCLE OF TALK THERAPY, MEDICATION AND SHUFFLING FROM ONE PSYCHOLOGIST TO THE NEXT, THIS BOOK IS FOR YOU.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWhen you feel like you've “tried everything”, It's Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAfter 20 years of trying every option our mental health system had to offer, Bronte Spicer believed she would live with depression forever. It wasn't until she found a set of advanced mindfulness techniques, backed by modern neuroscience, that she realised she had been stuck in depression because she had not been feeling her feelings within her body.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eToday, Bronte is a Certified Kiloby Inquiries Facilitator and offers herself as a gentle mentor who effortlessly interweaves her lived experience of depression with a practical and accessible guide for how to live freely-and just be human.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eNow more than ever, we need tools that work to support and improve mental health. And body-based services have long been the missing, yet integral, part of a holistic mind-body approach to dissolving depression. It's Okay to Cry provides a profound insight into how living with depression can look and feel and shines a light on how taking a body-based approach can change your life.\u003c\/p\u003e","brand":"Bronte Spicer","offers":[{"title":"Default Title","offer_id":46428270002417,"sku":"2940159388490","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940159388490_p0.jpg?v=1764899917","url":"https:\/\/shop.barnesandnoble.com\/products\/2940159388490","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}