{"product_id":"2940159409935","title":"The Ultimate Complex PTSD Treatment Guide: From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment","description":"\u003cp\u003e\u003cstrong\u003eTurn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain's incredible neuroplasticity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePeople often believe that PTSD is something only veterans go through.\u003c\/p\u003e\u003cp\u003eHow wrong they are.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAround 5 in every 100 adults in the US has PTSD\u003c\/strong\u003e in a given year and the causes can be manifold-including car accidents, abuse, bullying, and being diagnosed with a serious illness.\u003c\/p\u003e\u003cp\u003ePTSD can arise any time you are faced with a situation that has caused you to fear for your life.\u003c\/p\u003e\u003cp\u003eConsider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace. |I, Here you will discover:\u003c\/p\u003e\u003cp\u003e ¿     \u003cstrong\u003eHow to recognize when you've been through trauma \u003c\/strong\u003eand overcome it with 4 scientifically proven strategies\u003c\/p\u003e\u003cp\u003e¿     How PTSD affects brain neurochemistry, and how your subconscious mind can keep you trapped through CPTSD\u003c\/p\u003e\u003cp\u003e¿     How to \u003cstrong\u003ereorder your neural networks and pathways through EMDR and CBT \u003c\/strong\u003e- and why your brain's neuroplasticity is a great source of hope\u003c\/p\u003e\u003cp\u003e¿     4 powerful exercises to control your stress levels and heal from trauma, alleviating the impact of CPTSD\u003c\/p\u003e\u003cp\u003e¿     \u003cstrong\u003eExposure therapy - why facing your biggest fear is the path to freedom\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e¿     5 techniques for dealing with difficult emotions instead of suppressing them\u003c\/p\u003e\u003cp\u003e¿     \u003cstrong\u003eThe importance of safe spaces and how to create them\u003c\/strong\u003e - plus 5 ways to establish mental safety\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to take your fear by the horns and live a fulfilling and purpose-filled life, then scroll upwards and click “Add to Cart” right now!\u003c\/p\u003e","brand":"Nedelcu Publishing LLC","offers":[{"title":"Default Title","offer_id":46483153846513,"sku":"2940159409935","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940159409935_p0.jpg?v=1764901151","url":"https:\/\/shop.barnesandnoble.com\/products\/2940159409935","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}