{"product_id":"2940165361074","title":"A Physician's Guide to the Mediterranean Diet for Women Over 50","description":"\u003cp\u003e\u003cstrong\u003eIf you want sustainable, healthy weight loss, as well as increased longevity, without a crazy, restrictive diet or expensive supplements…read on…\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you suffer from increasing, unexplainable belly fat with age?\u003c\/li\u003e\n\u003cli\u003eDo you have weight just creeping up on you?\u003c\/li\u003e\n\u003cli\u003eDo you often feel bloated and find your pants getting tighter?\u003c\/li\u003e\n\u003cli\u003eHave you tried all kinds of fad diets without results?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf so, \u003cem\u003e\u003cstrong\u003eThe Physician's Guide to the Mediterranean Diet for Women Over 50 \u003c\/strong\u003e\u003c\/em\u003eis for you because it is written by a 50+ year old woman sports medicine physician who understands your problems and has used these lifestyle changes to become \u003cem\u003eFit Fifty and Fabulous!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eImagine creating savory and satisfying meals without major dietary restrictions and easily losing weight!\u003cbr\u003eImagine a variety of meals that your whole family will love and \u003cem\u003edecreasing your risk of high blood pressure, Type 2 diabetes, and heart disease.\u003c\/em\u003e\u003cbr\u003eImagine \u003cem\u003eadding years to your life due to decreased risk of chronic diseases.\u003c\/em\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is this cookbook different? \u003c\/strong\u003eIt gives easy to follow directions, full color serving examples, all nutritional information including serving sizes for each dish. There is even a 7-day kick start meal plan with a shopping list to make the transition even easier for you.\u003cbr\u003eYou'll soon discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLosing weight without crazy restrictions is easier than you think.\u003c\/li\u003e\n\u003cli\u003eThis is a lifestyle change, not a diet, so the weight loss is sustainable over time\u003c\/li\u003e\n\u003cli\u003eIncreased energy and longevity are side effects of this lifestyle\u003c\/li\u003e\n\u003cli\u003eSignificant decrease risk of high blood pressure, type 2 diabetes and heart disease are nice side effects of this plan\u003c\/li\u003e\n\u003cli\u003eEasy to make recipes with good variety of flavors and very yummy!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you want healthy sustainable weight loss, better health and increased longevity, scroll up and add to cart now!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Dr. Marybeth Crane","offers":[{"title":"Default Title","offer_id":46505578365169,"sku":"2940165361074","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940165361074_p0.jpg?v=1765681568","url":"https:\/\/shop.barnesandnoble.com\/products\/2940165361074","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}