{"product_id":"2940165510175","title":"Shattering the food Pyramid","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHave you ever wondered how the food pyramid came to be such a recognizable symbol of good nutrition and a balanced diet? We all strive to be our best selves, and a healthy diet is often a foundational piece of that goal. Food pyramids offer suggestions on how to achieve that essential healthy diet, but where does this guidance come from?\u003c\/p\u003e\u003cp\u003eNutrition drives every part of daily life, and every person's needs are a little bit different. It's a very complex subject that can be impacted by any number of factors. Visual guidelines like food pyramids and food plates are great tools to lay a sturdy groundwork, but they only tell part of the story. They're good starting points, but a deeper dive into underlying science is needed to be able to truly utilize them.\u003c\/p\u003e\u003cp\u003eIn Shattering the Food Pyramid, explore:\u003c\/p\u003e\u003cp\u003eThe history and origins of the food pyramid\u003c\/p\u003e\u003cp\u003eHow the recommendations were decided on\u003c\/p\u003e\u003cp\u003eEssential nutrients and the science behind them\u003c\/p\u003e\u003cp\u003eBreakdowns of each food group, their constituent foods, and their nutrient composition\u003c\/p\u003e\u003cp\u003eCommon recommendations for each group designed to balance nutrient content\u003c\/p\u003e\u003cp\u003eExpand your mind and gain the knowledge needed to create a balanced diet that's right for you. Understand what creates good nutrition and promotes health without trends or fad diets.\u003c\/p\u003e","brand":"Dennis Karuri","offers":[{"title":"Default Title","offer_id":46501888950513,"sku":"2940165510175","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940165510175_p0.jpg?v=1765650898","url":"https:\/\/shop.barnesandnoble.com\/products\/2940165510175","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}