{"product_id":"2940165627200","title":"Entering the Mainstream: Cultivating Mindfulness in Everyday Life - A Manual for Practitioners, Teachers, and the Simply Curious","description":"\u003cp\u003eCultivating mindfulness is essential for living a full and meaningful life—and it's easier than you think. This message is at the heart of \u003cem\u003eEntering the Mainstream\u003c\/em\u003e, the latest book by author Patricia Ullman. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUllman shares insights gleaned from her own forty-plus years as a mindfulness teacher and practitioner, touching upon many aspects of mindfulness that are relevant in a contemporary urban context. Some highlights are:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindfulness in corporate settings\u003c\/li\u003e\n\u003cli\u003eMindfulness tools for activists\u003c\/li\u003e\n\u003cli\u003eSilence, and what it reveals\u003c\/li\u003e\n\u003cli\u003eHow to cultivate compassion\u003c\/li\u003e\n\u003cli\u003eFinding time to meditate\u003c\/li\u003e\n\u003cli\u003e…and many more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eEntering the Mainstream\u003c\/em\u003e is equally accessible for mindfulness teachers and offers a range of tools to help them work in urban settings. The book also features guided meditations that are as stimulating to the seasoned practitioner as they are accessible to the novice. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLauded by critics as \"brave,\" \"authoritative,\" and \"highly readable,\" \u003cem\u003eEntering the Mainstream\u003c\/em\u003e is filled with activities and thoughts to inspire everyone—the corporate lawyer, the passionate activist, the ailing senior, and the mindfulness teacher—to tap into the wonders of mindfulness for a fulfilling life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Patricia Ullman","offers":[{"title":"Default Title","offer_id":46461202301169,"sku":"2940165627200","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940165627200_p0.jpg?v=1765685692","url":"https:\/\/shop.barnesandnoble.com\/products\/2940165627200","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}