{"product_id":"2940166657695","title":"The Art of Rapid Burnout Recovery","description":"\u003cp\u003e\u003cstrong\u003eHey there Health Professional...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you've been struggling with stress, burnout, anger, exhaustion, or frustration... this might be the most important book you'll ever read.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe tools and strategies inside changed my life.... and have changed the lives of hundreds of my clients, too.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut First, a Warning...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI used to be the kind of person who wanted to put ALL the blame on the system.\u003cbr\u003e\u003cbr\u003eIf I felt overwhelmed... it was the system's fault. If I was angry, it was because the system made me angry.\u003cbr\u003e\u003cbr\u003eI spent a long time clawing at the walls, wishing and hoping for change, and complaining to anyone who would listen.\u003cbr\u003e\u003cbr\u003eBut the thing is... none of that helped. For every time I repeated in my head that something had to change... nothing actually did.\u003cbr\u003e\u003cbr\u003eThere was no \"white knight\" that came and fixed our staffing. There was no magic pixie dust that made my patients kind or my coworkers any less snide and judgmental. No matter how angry I got... nothing.\u003cbr\u003e\u003cbr\u003eAnd I realized something...\u003cbr\u003e\u003cbr\u003eAs righteous as the anger felt... it was doing me more harm than good.\u003cbr\u003e\u003cbr\u003eI was spending all of my energy as a problem-seeker... not a problem-solver.\u003cbr\u003e\u003cbr\u003eThis book is for the people who don't want to wait to feel better. It's built to help you survive health care the way it is right now so that together we can rebuild it the way it should be.\u003cbr\u003e\u003cbr\u003eBut the systems in The Art of Rapid Burnout Recovery don't require the system to change. In fact, across COVID, what we've learned is that the tools still work even if the system gets worse.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's Just a Fraction of What You'll Learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe #1 place typical \"stress management\" tools let health care workers down (and what to do instead) — Page 25\u003c\/li\u003e\n\u003cli\u003eHow to drop stress like a rock (even during a code) — Page 36\u003c\/li\u003e\n\u003cli\u003eHow to manage the anger and frustration inherent in modern health care (WITHOUT having to change jobs or leave the profession) — Page 51\u003c\/li\u003e\n\u003cli\u003eHow to get back to the provider, partner, and parent you were born to be — Page 85\u003c\/li\u003e\n\u003cli\u003eHow to stop caring what other people think (and drop judgment like a brick in the process) — Page 128\u003c\/li\u003e\n\u003cli\u003eHow to finally stop saying \"Yes\" (when you should be saying \"No!\") — Page 213\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis Book Can Make a Difference Even If...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour \"Stress Pendulum\" is swinging toward Worse, not Better…\u003c\/li\u003e\n\u003cli\u003eThe demands your job puts on you are directly at odds with your values…\u003c\/li\u003e\n\u003cli\u003eYou're exhausted, overwhelmed, and don't know where to start…\u003c\/li\u003e\n\u003cli\u003eYou're in an abusive work or personal relationship…\u003c\/li\u003e\n\u003cli\u003eYou're starting to lose pieces of your self to stress…\u003c\/li\u003e\n\u003cli\u003eYour coworkers are all Negative Nellies (and maybe you are too)…\u003c\/li\u003e\n\u003cli\u003eYou've got two months, two years, or two lifetimes on the job…\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSamantha Wilding is a 14-year veteran of Emergency and Critical Care. She is also the founder of HHB.Academy and has coached hundreds of health professionals back to joy, peace, and balance.\u003c\/p\u003e","brand":"Agency House Press","offers":[{"title":"Default Title","offer_id":46464957219057,"sku":"2940166657695","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940166657695_p0.jpg?v=1765763956","url":"https:\/\/shop.barnesandnoble.com\/products\/2940166657695","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}