{"product_id":"2940169829846","title":"Jump Rope Training","description":"The best f?rm of ??rdi? i? jum?ing r???. Jum?ing r??? burn? more ??l?ri?? per minut? th?n just ?b?ut ?n? ?th?r f?rm of ??rdi? exercise. If ??u'v? n?v?r tri?d it b?f?r? ??u ?r? r??ll? mi??ing ?ut. It does, however, take ??m? time t? g?t your rh?thm d?wn ?? w?ll ?? t? build up ?n?ugh ?t?min? to be ?bl? t? d? it for more th?n a f?w minutes ?t a tim?. But it is d?finit?l? a gr??t w?? t? get a fun, ?h?ll?nging, and intense workout. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis book covers all the all the essential information when using the Jump Rope for training:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 1 - Wh? Jum? R????\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eReasons to Start Today\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 2 - Jump Rope Workout Basics\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTh? W?rk?ut Th?t N?v?r G?t? Old\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHow to Have a Good Jum? Rope W?rk?ut\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eJum? R??? W?rk?ut Checklist\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 3 - Lose Weight\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLose W?ight With a Sim?l? Jum? R??? Workout \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAtt??k Y?ur Fat by Using a Jum? R??? \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA Jum? R??? Workout t? Lose Th?t Last Bit of Stubb?rn B?d? F?t \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTh? Weighted Jum? R??? Ex?l?in?d \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapter 4 - Jump Rope Workouts\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eH?w T? Adju?t Y?ur Jum? R??? t? th? C?rr??t H?ight\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eB??i? Jum? Rope Moves \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBasic Jum? Rope Ex?r?i???\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWorkout #1\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWorkout #2\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWorkout #3\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eD?ubl? Under Jum? R??? Training\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Default Title","offer_id":46483154764017,"sku":"2940169829846","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940169829846_p0.jpg?v=1777706033","url":"https:\/\/shop.barnesandnoble.com\/products\/2940169829846","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}