{"product_id":"2940169915471","title":"Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally","description":"\u003cp\u003eAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In \u003ci\u003eAyurveda Beginner's Guide\u003c\/i\u003e, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.\u003c\/p\u003e\u003cp\u003eDesigned with the newcomer in mind, \u003ci\u003eAyurveda Beginner's Guide\u003c\/i\u003e presents\u003c\/p\u003e a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically;a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; anda simple dosha quiz and in-depth descriptions of each dosha.\u003cp\u003e\u003ci\u003eAyurveda Beginner's Guide\u003c\/i\u003e will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.\u003c\/p\u003e","brand":"Blackstone Audio, Inc.","offers":[{"title":"Default Title","offer_id":46401213268209,"sku":"2940169915471","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940169915471_p0.jpg?v=1777723134","url":"https:\/\/shop.barnesandnoble.com\/products\/2940169915471","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}