{"product_id":"2940179019862","title":"CBT: How To Manage Anxiety, Depression And Fears Using Cognitive Behavioral Therapy","description":"Cognitive Behavioral Therapy.\u003cbr\u003eCBT works by changing people's attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.\u003cbr\u003eCommon CBT interventions include:\u003cbr\u003elearning how to manage stress and anxiety (e.g., learning relaxation techniques such as deep breathing, coping self-talk such as “I've done this before, just take deep breaths,” and distraction) identifying situations that are often avoided and gradually approaching feared situations.\u003cbr\u003eCognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.\u003cbr\u003eThis book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.\u003cbr\u003eMove on: take a fresh look at your past and maybe even overcome it\u003cbr\u003eMellow out: relax yourself through techniques that reduce anger and stress\u003cbr\u003eLighten up: read practical advice on healthy attitudes for living and ways to nourish optimism\u003cbr\u003eLook again: discover how to overcome low self-esteem and body image issues\u003cbr\u003eWhatever the issue, don't let your negative thoughts have the last say?buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!\u003cbr\u003e","brand":"Author's Republic","offers":[{"title":"Default Title","offer_id":46497598308593,"sku":"2940179019862","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940179019862_p0.jpg?v=1765885540","url":"https:\/\/shop.barnesandnoble.com\/products\/2940179019862","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}