{"product_id":"2940179930969","title":"Brain Loops and Rabbit Holes - An Amusing Approach to Controlling Overthinking","description":"\u003cp\u003e\u003cstrong\u003eHave you ever felt like your brain was about to melt?\u003c\/strong\u003e\u003cbr\u003eI have, and it usually happens when I find myself compulsively overthinking ordinary issues.\u003cbr\u003eOverthinking is the insistent habit of mulling things over to excessive levels. If ignored, it can lead to both mental and physical fatigue, as well as emotional distress. It's a bit like turning a trickle into a flood with nothing but the power of your mind, a flood in which you can easily find yourself drowning.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eYou need this short book\u003c\/strong\u003e if overthinking and rumination are affecting your mental wellbeing, interfering with your sleep, or causing you stress in your daily life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eYou need this short book\u003c\/strong\u003e if overthinking and rumination are interfering with your concentration levels, hampering creativity, or preventing you from living life to the full.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy this particular book?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eBrain Loops and Rabbit Holes\u003c\/em\u003e is a layman's guide to the subject of Overthinking.\u003cbr\u003eIt is concise but comprehensive, and deals with the various issues in a jargon-free and \u003cu\u003eeasy to understand\u003c\/u\u003e manner.\u003cbr\u003eIt is written from the perspective of a fellow traveller who believes that a little self-help and kindness can go a long way towards easing the burden.\u003cbr\u003e\u003cbr\u003eTogether we will do our best to untangle the complexities of overthinking, examine its causes and effects, and discover a number of practical and amusing strategies aimed at tidying up the rabbit hole.\u003cbr\u003eDon't worry though, we'll be keeping it simple, and we will definitely \u003cem\u003enot\u003c\/em\u003e be overthinking it.\u003cbr\u003e-----\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eAuthor's Note:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNB:\u003c\/strong\u003e Your author does not hold doctorates, degrees, or qualifications in the field of Mental Health, so any ideas put forward in this book are based \u003cu\u003estrictly\u003c\/u\u003e on personal experiences and observations. They are \u003cu\u003enot\u003c\/u\u003e intended as alternatives to professional or mainstream medical or psychological techniques or studies, but rather as a little bit of support along the way.  \u003c\/em\u003e\u003c\/p\u003e","brand":"Wabbit Wilder","offers":[{"title":"Default Title","offer_id":46556145844465,"sku":"2940179930969","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940179930969_p0.jpg?v=1765909946","url":"https:\/\/shop.barnesandnoble.com\/products\/2940179930969","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}