{"product_id":"2940181710351","title":"Intermittent Fasting for Beginners","description":"\u003cp\u003e\u003cstrong\u003eTired of diets that feel impossible to stick to?\u003c\/strong\u003e\u003cbr\u003eImagine losing weight WITHOUT:\u003cbr\u003e- Counting every calorie.\u003cbr\u003e- Giving up your favorite foods.\u003cbr\u003e- Feeling hungry all day\u003cbr\u003e- Spending hours meal prepping\u003cbr\u003eThat's the power of intermittent fasting-and this 7-day plan makes it ridiculously simple.\u003cbr\u003eWhether you're a complete beginner or you've tried fasting before without success, this guide gives you a clear, step-by-step roadmap to see results in just one week.\u003cbr\u003e\u003cbr\u003eINSIDE THIS BOOK:\u003cbr\u003e✓ A simple 7-day plan to kickstart your fasting journey\u003cbr\u003e✓ The 16:8 fasting schedule explained (easiest method for beginners)\u003cbr\u003e✓ Practical meal planning tips for busy lifestyles\u003cbr\u003e✓ How to boost energy naturally (without relying on caffeine)\u003cbr\u003e✓ Simple meal ideas and food pairings for every eating window\u003cbr\u003e✓ Strategies for managing hunger and staying focused\u003cbr\u003e✓ Science-backed benefits: weight loss, mental clarity, metabolic health\u003cbr\u003e✓ Relatable, real-world examples of how fasting fits into busy lives\u003cbr\u003e✓ How to track your progress and stay motivated\u003cbr\u003e\u003cbr\u003eWHY THIS BOOK IS DIFFERENT:\u003cbr\u003eNo complicated rules. No extreme restrictions. Just a flexible, sustainable approach that fits into YOUR life-not the other way around.\u003cbr\u003eThis isn't about perfection. It's about progress.\u003cbr\u003ePERFECT FOR:\u003cbr\u003e- Busy professionals who don't have time for complicated diets\u003cbr\u003e- Parents juggling work and family\u003cbr\u003e- Anyone who's tried diets before and failed\u003cbr\u003e- People who want science-backed weight loss without the stress\u003cbr\u003eReady to take control of your health, boost your energy, and lose weight without the stress of traditional diets?\u003cbr\u003eScroll up and click \"Buy Now\" to start your 7-day journey today\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"San D","offers":[{"title":"Default Title","offer_id":47688629616881,"sku":"2940181710351","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940181710351_p0.jpg?v=1787497912","url":"https:\/\/shop.barnesandnoble.com\/products\/2940181710351","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}