{"product_id":"2940181901995","title":"Understanding Blood Sugar: Causes, Effects, and Management","description":"\u003cp\u003e\u003cstrong\u003e\"Take Control of Your Metabolic Health: A Science-Backed Guide to Mastering Blood Sugar\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStruggling with energy crashes, stubborn weight gain, or prediabetes? You're not alone. Over 88% of adults unknowingly battle insulin resistance—a silent driver of chronic disease. \u003cem\u003eUnderstanding Blood Sugar: Causes, Effects, and Management\u003c\/em\u003e cuts through the noise to deliver actionable strategies for reversing metabolic dysfunction and reclaiming vitality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Truth About \"Normal\" Blood Sugar\u003c\/strong\u003e: Why the standard fasting range (70–100 mg\/dL) is outdated—and how aiming for 80–90 mg\/dL prevents insulin resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHidden Dangers in Your Diet\u003c\/strong\u003e: How even \"healthy\" carbs like whole grains spike blood sugar faster than candy, and why fructose quietly fuels fatty liver disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsulin's Double-Edged Sword\u003c\/strong\u003e: Learn why soaring insulin levels—not just blood sugar—are the true warning sign of metabolic collapse, often decades before diabetes strikes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, Sustainable Solutions\u003c\/strong\u003e: From nutrient-dense meal strategies to gentle exercise that stabilizes glucose \u003cem\u003ewithout\u003c\/em\u003e cortisol spikes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book Stands Out:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDebunks Myths\u003c\/strong\u003e: Exposes why low-fat diets worsen insulin resistance and how \"complex carbs\" harm those already metabolically vulnerable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience Made Simple\u003c\/strong\u003e: Clear explanations of glucose metabolism, insulin's role, and how fructose overload cripples your liver.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAction Over Theory\u003c\/strong\u003e: Step-by-step guides to reducing carbs, choosing blood sugar-friendly foods, and tracking progress with glucose\/insulin testing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-Term Success\u003c\/strong\u003e: Strategies for maintaining motivation, celebrating small wins, and making lifelong changes that prevent relapse.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnyone with prediabetes, type 2 diabetes, or unexplained fatigue.\u003c\/li\u003e\n\u003cli\u003eHealth enthusiasts seeking to optimize energy and longevity.\u003c\/li\u003e\n\u003cli\u003eCaregivers or professionals guiding others through metabolic health challenges.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e","brand":"Shuhara Munni","offers":[{"title":"Default Title","offer_id":46531648422129,"sku":"2940181901995","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940181901995_p0.jpg?v=1765499098","url":"https:\/\/shop.barnesandnoble.com\/products\/2940181901995","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}