{"product_id":"2940182180290","title":"How Not to Be Anxious","description":"\u003cp\u003e\u003cstrong\u003eFeel like your mind never stops racing? You're not alone—and you're not broken.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eIn a world that never slows down, anxiety can feel like a constant companion. But it doesn't have to run your life.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cem\u003eHow Not to Be Anxious\u003c\/em\u003e is a compassionate, practical guide to understanding your nervous system, calming your thoughts, and building daily habits that bring lasting relief. With science-backed strategies and relatable real-life examples, this book will help you:\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eUnderstand the real cause of anxiety (hint: it’s not just overthinking)\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eCalm your body using breath, movement, and micro-moments of peace\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eChallenge unhelpful thoughts with simple mental tools\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eSet boundaries, restore balance, and reconnect to what matters\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eFeel grounded—even when life is uncertain\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eYou don’t need to fix yourself. You need to support yourself.\u003cbr\u003eStart here.\u003c\/p\u003e","brand":"M-Y Books","offers":[{"title":"Default Title","offer_id":46381430309105,"sku":"2940182180290","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940182180290_p0.jpg?v=1765510852","url":"https:\/\/shop.barnesandnoble.com\/products\/2940182180290","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}