{"product_id":"2940182435529","title":"How to Stop Overthinking Everything","description":"\u003cp\u003e\u003cstrong\u003eYou're not broken.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eYou're just stuck in your head.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you replay conversations long after they're over?\u003cbr\u003eSecond-guess every decision?\u003cbr\u003eLie awake at night while your brain refuses to switch off?\u003c\/p\u003e\u003cp\u003eOverthinking isn't intelligence — it's a mental habit.\u003cbr\u003eAnd habits can be broken.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eHow to Stop Overthinking Everything\u003c\/strong\u003e, you'll learn simple, practical tools to interrupt mental loops, quiet your mind, and regain control of your thoughts — without therapy, medication, or endless self-analysis.\u003c\/p\u003e\u003cp\u003eThis book is written for smart, self-aware people who feel mentally exhausted from constant thinking and just want relief.\u003c\/p\u003e\u003cp\u003eInside this short, no-fluff guide, you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain keeps looping (and why it's not your fault)\u003c\/li\u003e\n\u003cli\u003eThe difference between useful thinking and mental noise\u003c\/li\u003e\n\u003cli\u003eSimple rules that stop overthinking in the moment\u003c\/li\u003e\n\u003cli\u003eHow to break thought spirals before they take over\u003c\/li\u003e\n\u003cli\u003eWhat to do when your mind won't shut off at night\u003c\/li\u003e\n\u003cli\u003eHow to make decisions without mental exhaustion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a motivational book.\u003cbr\u003eIt's not deep psychology.\u003cbr\u003eAnd it's not about \"fixing\" yourself.\u003c\/p\u003e\u003cp\u003eIt's a practical system for stopping overthinking — fast.\u003c\/p\u003e\u003cp\u003eIf you're tired of living in your head and ready for mental calm, this is where to start.\u003c\/p\u003e","brand":"NMD Publishing","offers":[{"title":"Default Title","offer_id":47582801723633,"sku":"2940182435529","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940182435529_p0.jpg?v=1766429658","url":"https:\/\/shop.barnesandnoble.com\/products\/2940182435529","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}