{"product_id":"2940191927497","title":"Stress Fracture: Your Ultimate Guide to Beating Burnout","description":"\u003cb\u003ePractical Insights on Burnout Prevention, Recovery, and Stress Management\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eOne of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCombining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns; learn highly effective coping strategies for preventing and overcoming burnout; understand that burnout is a natural and shame-free battle for most leaders; and more.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eYou are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.","brand":"EChristian, Inc.","offers":[{"title":"Default Title","offer_id":46318128333041,"sku":"2940191927497","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940191927497_p0.jpg?v=1764969303","url":"https:\/\/shop.barnesandnoble.com\/products\/2940191927497","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}