{"product_id":"2940192219553","title":"Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)","description":"\u003cp\u003eThis audiobook is narrated by a digital voice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith an idea of what HIIT is and what its health benefits are, many readers would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid etc.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is HIIT\u003c\/li\u003e\n\u003cli\u003eHIIT vs Steady State Exercise\u003c\/li\u003e\n\u003cli\u003eHIIT Implementation\u003c\/li\u003e\n\u003cli\u003eSample HIIT Workouts for All Levels\u003c\/li\u003e\n\u003cli\u003eHIIT Myths and Pitfalls\u003c\/li\u003e\n\u003cli\u003eThe Importance of Metabolism\u003c\/li\u003e\n\u003cli\u003eHIIT Duration and Intensity\u003c\/li\u003e\n\u003cli\u003eIntroduction to TRX Training\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHIIT is an enhanced method of interval cardio-respiratory exercises. HIIT calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.\u003c\/strong\u003e\u003c\/p\u003e","brand":"David Stetson","offers":[{"title":"Default Title","offer_id":46483136348401,"sku":"2940192219553","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940192219553_p0.jpg?v=1764984533","url":"https:\/\/shop.barnesandnoble.com\/products\/2940192219553","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}