{"product_id":"2940194269358","title":"Forest Bathing: A Healing Guide to Self-love, Reducing Stress (The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress)","description":"\u003cp\u003eThis audiobook is narrated by a digital voice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough the use of the author's own gateway method, the book offers a step-by-step approach to forest bathing, making it accessible and easy to understand for beginners while also providing valuable insights for experienced practitioners.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is that guide. Inside, you'll discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis book is that guide. Inside, you'll discover:\u003c\/li\u003e\n\u003cli\u003eEverything you need to know to prepare yourself for a truly restorative forest bathing experience\u003c\/li\u003e\n\u003cli\u003eHow to use your forest bathing to contribute to a more sustainable world\u003c\/li\u003e\n\u003cli\u003eWhat to do when it's hard to escape the city - the benefits of “urban nature therapy”\u003c\/li\u003e\n\u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIncluded are methods of meditation, special breathing techniques, a discussion of the specific benefits to your health, how to include children in the rewarding experience of guided walks in the forest, and even a list of practical things to take on your walk. The book is enriched with poems and quotations about trees, and even includes recipes from woodland bounty, along with an appendix of resource information.\u003c\/strong\u003e\u003c\/p\u003e","brand":"William barker","offers":[{"title":"Default Title","offer_id":46497585463537,"sku":"2940194269358","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940194269358_p0.jpg?v=1765118387","url":"https:\/\/shop.barnesandnoble.com\/products\/2940194269358","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}