{"product_id":"2940196134593","title":"YOGA AT HOME: A Beginner's 15-Minute Daily Routine for Body \u0026 Mind","description":"\u003cp\u003e\u003cstrong\u003eYOGA at HOME\u003c\/strong\u003e is your simple, no-pressure entry into the world of yoga. Designed specifically for beginners, this guide helps you build a consistent daily practice using short, effective routines you can follow anytime—morning, evening, or night.\u003c\/p\u003e\u003cp\u003eYou don't need experience. You don't need flexibility. You just need a few minutes and the willingness to begin.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover:\u003cbr\u003e✔ Easy-to-follow yoga routines for morning, evening, and nighttime\u003cbr\u003e✔ Step-by-step guidance for breathing techniques (pranayama)\u003cbr\u003e✔ The powerful \u003cstrong\u003eSun Salutation sequence (Surya Namaskar)\u003c\/strong\u003e explained clearly\u003cbr\u003e✔ A 3-week training plan to build strength and consistency\u003cbr\u003e✔ Simple joint mobility and warm-up exercises\u003cbr\u003e✔ Relaxation techniques to reduce stress and improve sleep\u003cbr\u003e✔ The foundations and philosophy of yoga made beginner-friendly\u003c\/p\u003e\u003cp\u003eThis book is perfect for:\u003cbr\u003e• Beginners starting yoga at home\u003cbr\u003e• Busy people who want short, effective routines\u003cbr\u003e• Anyone looking to reduce stress and improve flexibility\u003cbr\u003e• Readers who prefer written guidance over videos\u003c\/p\u003e\u003cp\u003eUnlike long and overwhelming yoga sessions, this book focuses on \u003cstrong\u003eshort, realistic routines\u003c\/strong\u003e that help you build a lifelong habit—without burnout.\u003c\/p\u003e","brand":"Angela Wright","offers":[{"title":"Default Title","offer_id":48079325593841,"sku":"2940196134593","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940196134593_p0.jpg?v=1776979872","url":"https:\/\/shop.barnesandnoble.com\/products\/2940196134593","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}