{"product_id":"2940196389382","title":"How to Overcome Mobile Phone Addiction","description":"\u003cp\u003eWe live in an era where the mobile phone has become a constant extension of our minds. We check it upon waking, during work, in moments of boredom, and before going to sleep, without realizing how much it truly controls our attention.\u003c\/p\u003e\u003cp\u003eHow to Overcome Mobile Phone Addiction is a practical and in-depth guide that will help you regain control over your time and attention.\u003c\/p\u003e\u003cp\u003eThroughout its chapters, you will discover how digital dependence works, why mobile phones capture your attention so powerfully, and what psychological mechanisms lie behind this behavior.\u003c\/p\u003e\u003cp\u003eBut this book does not stop at theory.\u003c\/p\u003e\u003cp\u003eYou will learn to identify your habits, eliminate triggers, train your attention, create healthy routines, replace mobile phone use with enriching activities, and manage relapses in an intelligent way.\u003c\/p\u003e\u003cp\u003eIt is not about eliminating technology, but about learning to use it consciously.\u003c\/p\u003e\u003cp\u003eThe goal is clear: to help you recover your time, improve your concentration, and reconnect with a more present, free, and conscious life.\u003c\/p\u003e","brand":"Babelcube Inc.","offers":[{"title":"Default Title","offer_id":48283864793329,"sku":"2940196389382","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940196389382_p0.jpg?v=1780994067","url":"https:\/\/shop.barnesandnoble.com\/products\/2940196389382","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}