{"product_id":"2940197383990","title":"whan The phone steals your heart","description":"\u003cp\u003e\u003cstrong\u003eWhat if the phone in your hand is quietly taking more than your time?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhen the Phone Steals Your Heart\u003c\/em\u003e explores the hidden ways smartphones, social media, and constant digital stimulation can reshape our attention, habits, relationships, sleep, emotional wellbeing, and sense of meaning.\u003c\/p\u003e\u003cp\u003eBlending psychology, neuroscience, and spiritual intelligence, Dr. Jafar Ibrahim Ayasrah takes readers beyond the simple question of how many hours they spend on a screen. Instead, he asks a deeper question: \u003cstrong\u003eAre we still using technology consciously-or has technology begun to use us?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough accessible explanations, reflective stories, practical exercises, and evidence-informed insights, this book examines how notifications, endless scrolling, variable rewards, social comparison, and digital habits can gradually weaken our ability to focus, be present, and choose intentionally.\u003c\/p\u003e\u003cp\u003eBut this is not a call to reject technology.\u003c\/p\u003e\u003cp\u003eIt is a guide to building a healthier relationship with it.\u003c\/p\u003e\u003cp\u003eReaders will discover how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize the signs of problematic digital use\u003c\/li\u003e\n\u003cli\u003eUnderstand how apps compete for attention\u003c\/li\u003e\n\u003cli\u003eDistinguish heavy technology use from loss of control\u003c\/li\u003e\n\u003cli\u003eProtect sleep, focus, relationships, and emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eDevelop greater self-awareness and mindful digital habits\u003c\/li\u003e\n\u003cli\u003eUse spiritual intelligence to reconnect with values, meaning, and purpose\u003c\/li\u003e\n\u003cli\u003ePractice intentional digital disconnection\u003c\/li\u003e\n\u003cli\u003eBuild a more balanced lifestyle without abandoning the modern world\u003c\/li\u003e\n\u003cli\u003eCreate lasting habits that keep technology in its proper place\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you feel constantly distracted by your phone, worry about your family's relationship with screens, or simply want to live with greater focus and presence, this book offers a thoughtful path back to balance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe goal is not to remove technology from your life. It is to reclaim your freedom, your attention, and the parts of life that no screen can replace.\u003c\/strong\u003e\u003c\/p\u003e","brand":"jafar ayasrah","offers":[{"title":"Default Title","offer_id":48577012498673,"sku":"2940197383990","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940197383990_p0.jpg?v=1786861028","url":"https:\/\/shop.barnesandnoble.com\/products\/2940197383990","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}