{"product_id":"2940201244651","title":"How to Eat an Elephant: The life-changing power of managing anxiety, one bite at a time","description":"\u003cp\u003e\u003cstrong\u003eThe life-changing power of managing anxiety, one bite at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside.\u003c\/p\u003e\u003cp\u003eIn 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a risk to herself. What followed was a long, determined journey back to herself, trying everything from medication and therapy to cold-water swimming, neurofeedback, diet changes and mindfulness. Along the way, she discovered that while anxiety can feel crippling, it is also highly treatable, and the right tools and information can turn it from an overwhelming force into something you can live well alongside.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Eat an Elephant \u003c\/em\u003eis the friendly, expert-led companion to reach for when anxiety feels too big to face alone. Written with warmth and honesty, it combines India's own lived experience with the latest insights from world-leading specialists and those who have have pronounced personal experiences with anxiety disorders, to share what helped them most.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what anxiety really is (and why it is more common than ever)\u003c\/li\u003e\n\u003cli\u003eExplore treatments that work, from CBT and medication to body-based techniques and lifestyle tweaks\u003c\/li\u003e\n\u003cli\u003eBuild practical everyday habits that reduce anxiety over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're in the thick of it, or supporting someone who is, this is the approachable, no-pressure guide to living better \u003cem\u003ewith \u003c\/em\u003eanxiety, not \u003cem\u003edespite\u003c\/em\u003e it.\u003c\/p\u003e\u003cp\u003eDrawing on expert insight and lived experience, she maps the psychology of anxiety alongside therapies that support mental recovery. Whether through alternative health methods, fitness routines, or nutrition changes, this non-fiction journey shows how coping can become a daily practise.\u003c\/p\u003e\u003cp\u003eFor fans of Sarah Perry (Essex Girls), and Rachel Zoffness Phd (The Pain Management Workbook).\u003c\/p\u003e\u003cp\u003eHarperCollins 2026\u003c\/p\u003e","brand":"HarperCollins UK","offers":[{"title":"Default Title","offer_id":47560214249713,"sku":"2940201244651","price":19.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940201244651_p0.jpg?v=1766437692","url":"https:\/\/shop.barnesandnoble.com\/products\/2940201244651","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}