{"product_id":"2940202914089","title":"The POTS, EDS, and MCAS Daily Life Hack: The Survival Guide Your Doctor Never Gave You","description":"\u003cp\u003eThis audiobook is narrated by a digital voice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe POTS, EDS, and MCAS Daily Life Hack\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Survival Guide Your Doctor Never Gave You\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe dizzy spells nobody believes. The joints that slip while everyone watches. The reactions to foods that were fine yesterday. Living with POTS, EDS, and MCAS means solving a puzzle that changes its pieces every morning, often without a doctor who speaks your language.\u003c\/p\u003e\u003cp\u003eThis is the guide that should have existed years ago. No filler. No fluff. Just 200+ evidence-based hacks for the daily realities of the trifecta: from showers that don't end in the floor, to meals that don't trigger a flare, to finally sleeping through the night in a body that forgot how.\u003c\/p\u003e\u003cp\u003e--------------------------------\u003c\/p\u003e\u003cp\u003eInside you will find strategies for\u003c\/p\u003e\u003cp\u003eHydration and electrolytes that actually work\u003c\/p\u003e\u003cp\u003eHeat, cold, and weather survival\u003c\/p\u003e\u003cp\u003eSleep positioning and nervous system regulation\u003c\/p\u003e\u003cp\u003eBrain fog, fatigue, and pacing without guilt\u003c\/p\u003e\u003cp\u003eTravel, socializing, and symptom-proof routines\u003c\/p\u003e\u003cp\u003eEmergency protocols and flare recovery\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e200+\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvidence-Based Strategies\u003c\/p\u003e\u003cp\u003eWritten for the person who has already Googled everything, joined every group, and still feels lost. Backed by research. Built by experience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYour body is difficult. Your life doesn't have to be.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e200+ Strategies for Managing Dysautonomia, Chronic Pain, and Fatigue\u003c\/p\u003e","brand":"Emilia Janel Jenkins","offers":[{"title":"Default Title","offer_id":47862199648497,"sku":"2940202914089","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/2940202914089_p0.jpg?v=1772595065","url":"https:\/\/shop.barnesandnoble.com\/products\/2940202914089","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}