{"product_id":"9780062392312","title":"Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.","description":"\u003cp\u003e\u003cb\u003e\"This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance.\" - David Perlmutter, MD, FACN, board certified neurologist and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e-bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eGrain Brain\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBrain Maker\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFor years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have sabotaged our efforts to lose weight. Renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSmart Fat\u003c\/i\u003e, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down-and keeping the pounds off for life-is to \"smart-fat\" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor.\u003c\/p\u003e\u003cp\u003eBowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. Getting smart about fat-and everything you eat-and learning to smart-fat your meals is the only solution you'll ever need.\u003c\/p\u003e\u003cp\u003e\"A groundbreaking book that's going to create a seismic shift in how we look at fat AND why we need much more of it in our diet.\" - JJ Virgin, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eSugar Impact Diet\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"A twenty-nine-day menu, meal-by-meal advice and \"diet\" recipes that sound like no diet you've ever been on-beef stew, anyone?-round out this informative and useful volume.\" - \u003ci\u003eBookPage\u003c\/i\u003e\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":46556496625905,"sku":"9780062392312","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780062392312_p0.jpg?v=1772349100","url":"https:\/\/shop.barnesandnoble.com\/products\/9780062392312","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}