{"product_id":"9780429670633","title":"Overcoming Teenage Low Mood and Depression: A Five Areas Approach","description":"\u003cp\u003e\u003cem\u003eOvercoming Teenage Low Mood and Depression: A Five Areas Approach\u003c\/em\u003e uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. \u003c\/p\u003e\u003cp\u003eThe Five Areas™ model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eLife situation, relationships, resources and problems\u003c\/li\u003e \u003cli\u003eAltered thinking\u003c\/li\u003e \u003cli\u003eAltered feelings or moods\u003c\/li\u003e \u003cli\u003eAltered physical symptoms or sensations\u003c\/li\u003e \u003cli\u003eAltered behaviour or activity levels\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eThis new edition of the book from the award-winning \u003ci\u003eOvercoming \u003c\/i\u003eseries, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way.\u003c\/p\u003e\u003cp\u003eUsing inspiring stories and worksheets, \u003ci\u003eOvercoming Teenage Low Mood and Depression\u003c\/i\u003e will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support. \u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":46590524588273,"sku":"9780429670633","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780429670633_p0.jpg?v=1765442942","url":"https:\/\/shop.barnesandnoble.com\/products\/9780429670633","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}