{"product_id":"9780553278330","title":"Focusing","description":"\u003cb\u003eThe classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Based on groundbreaking  research conducted at the University of Chicago, the focusing technique has gained  widespread popularity and scholarly acclaim. It consists of six easy-to-master steps  that identify and change the way thoughts and emotions are held within the body.  Focusing can be done virtually anywhere, at any time, and an entire “session” can  take no longer than ten minutes, but its effects can be felt immediately–in the relief  of bodily tension and psychological stress, as well as in dramatic shifts in understanding  and insight.\u003cbr\u003e\u003cbr\u003e In this highly accessible guide, Dr. Eugene Gendlin, the award-winning  psychologist who developed the focusing technique, explains the basic principles  behind focusing and offers simple step-by-step instructions on how to utilize this  powerful tool for tapping into greater self-awareness and inner wisdom. As you learn  to develop your natural ability to “focus,” you’ll find yourself more in sync with  both mind and body, filled with greater self-assurance, and better equipped to make  the positive changes necessary to improve and enhance every aspect of your life.","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":46270263951601,"sku":"9780553278330","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780553278330_p0.jpg?v=1765095822","url":"https:\/\/shop.barnesandnoble.com\/products\/9780553278330","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}