{"product_id":"9780593295397","title":"Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding","description":"\u003cp\u003e\u003cb\u003e\u003cb\u003eThis highly engaging landmark work, a natural history of exercise—by the author of the best seller \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Story of the Human Body\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e—seeks to answer a fundamental question: were you born to run or rest?\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first three parts of \u003ci\u003eExercised \u003c\/i\u003eroughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with \u003ci\u003ephysical inactivity\u003c\/i\u003e. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require \u003ci\u003espeed\u003c\/i\u003e, \u003ci\u003estrength,\u003c\/i\u003e and \u003ci\u003epower\u003c\/i\u003e, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve \u003ci\u003eendurance\u003c\/i\u003e, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us?\u003c\/p\u003e","brand":"Diversified Publishing","offers":[{"title":"Default Title","offer_id":46268609200369,"sku":"9780593295397","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780593295397_p0.jpg?v=1765115197","url":"https:\/\/shop.barnesandnoble.com\/products\/9780593295397","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}