{"product_id":"9780646998220","title":"Mind What You Think: How to find balance and enjoy freedom from stress","description":"\u003cp\u003eDifferent stress management: \u003cem\u003emental balance\u003c\/em\u003e and how to find it. A holistic psychology framework explains why stressful thinking is the mind out of balance. Using clinical insights, this approach also shows how you can quickly get mental control, more peace and resilience.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe biggest obstacle to mental change is that the mind will argue back. Genuine change requires the \u003cem\u003ewhole mind\u003c\/em\u003e to cooperate and agree. With no resistance there are fast and lasting benefits. Changing perspective by finding balance achieves this. Your mind-body feels the effects of two root causes of negative thinking; and the positive results after helping to restore balance in your mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImproving resilience to mental stress often depends on upgrading unhelpful mental holding patterns. Overcoming old reasoning and letting go of self-limiting fears or beliefs, involves appreciating that the mind requires a peaceful process that engages the whole mind. So that even dealing with stubborn deep-seated issues involves \u003cem\u003eno internal conflict\u003c\/em\u003e in the mind-body. This is the way to gain clarity and have more potential for desired higher-order change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRead a therapist's book on understanding balance in the mind as a profoundly useful new psychology. A deep holistic approach explains the complexity of stressful thinking and simplifies self-management.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Light Ideas Press Pty Ltd","offers":[{"title":"Default Title","offer_id":46591857066225,"sku":"9780646998220","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780646998220_p0.jpg?v=1765498077","url":"https:\/\/shop.barnesandnoble.com\/products\/9780646998220","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}