{"product_id":"9780761193876","title":"The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs","description":"\u003cp\u003e\u003cb\u003eBlow Your Mindfulness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e An encyclopedia for the curious and courageous, \u003ci\u003eThe Book of Highs\u003c\/i\u003e catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.\u003cbr\u003e\u003cbr\u003e Drawn from cultures around the world, here are positive techniques—Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are “negative” techniques—Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions—Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.\u003cbr\u003e\u003cbr\u003e Whether you’re looking for a life-changing adventure—like Skydiving—or something to do every day, just to change things up—like Zen Morning Laugh—\u003ci\u003eThe Book of Highs\u003c\/i\u003e will get you there.\u003cbr\u003e  \u003c\/p\u003e","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":46286900855025,"sku":"9780761193876","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780761193876_p0.jpg?v=1768950930","url":"https:\/\/shop.barnesandnoble.com\/products\/9780761193876","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}