{"product_id":"9780987755100","title":"The Attentive Mind Workbook: Self-healing through meditation","description":"A step-by-step guide to developing a meditation practice directed at self-healing, personal growth, and the creation of positive emotions Meditation is a means of cultivating attention that has been rediscovered by modern psychological science as a tool for self-discovery and self-healing. Its techniques and insights are increasingly employed in therapy for individuals with many forms of mental suffering, from stress to serious mental disorders. This workbook is designed as a self-help guide based on one of the most thoroughly studied meditation traditions, variously known as insight meditation, mindfulness meditation, and Vipassana. The goals of this workbook are to: - Understand the scientific rationale for each meditation technique - Experience for yourself the value of each technique guided by detailed instructions - Develop greater skills in attending to the present moment and generating positive emotions - Establish a meditation practice that can lead to liberation from mental suffering and the creation of happiness","brand":"Attentive Mind Press","offers":[{"title":"Default Title","offer_id":48507072282865,"sku":"9780987755100","price":17.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780987755100_p0.jpg?v=1786075864","url":"https:\/\/shop.barnesandnoble.com\/products\/9780987755100","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}