{"product_id":"9780990565611","title":"Get Fit, Lean and Keep Your Day Job: A Transformation Guide For Any Body","description":"\u003cp\u003eWould you like to lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can!\u003c\/p\u003e\u003cp\u003eThe Get Fit, Lean program will transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results.\u003c\/p\u003e\u003cp\u003eIn his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty five pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program.\u003c\/p\u003e\u003cp\u003eRegardless of age, weight, gender, or busy schedule, \u003ci\u003eGet Fit, Lean and Keep Your Day Job\u003c\/i\u003e will help you transform your body and feel great. Get started today!\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":48505580683505,"sku":"9780990565611","price":15.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9780990565611_p0.jpg?v=1786052150","url":"https:\/\/shop.barnesandnoble.com\/products\/9780990565611","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}