{"product_id":"9781440519185","title":"Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life","description":"\u003ci\u003eOvercoming Anger\u003c\/i\u003e helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.\u003cbr\u003eYou'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:\u003cul\u003e\n\u003cli\u003eidentifying your personal anger style and developing a plan\u003c\/li\u003e\n\u003cli\u003emaking a commitment to change your life\u003c\/li\u003e\n\u003cli\u003ecoping with everyday triggers to eliminate stress\u003c\/li\u003e\n\u003cli\u003edeveloping positive communication techniques\u003c\/li\u003e\n\u003cli\u003elistening actively rather than passively\u003c\/li\u003e\n\u003cli\u003ecreating a personal responsibility assessment for your thoughts and actions\u003c\/li\u003e\n\u003cli\u003eand so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eOvercoming Anger\u003c\/i\u003e provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":46462344691953,"sku":"9781440519185","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781440519185_p0.jpg?v=1765723832","url":"https:\/\/shop.barnesandnoble.com\/products\/9781440519185","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}