{"product_id":"9781446313565","title":"Creative Calm: Drawing, painting and gentle crafts for mindfulness and inner peace","description":"\u003cb\u003eCreative Calm \u003c\/b\u003eis a holistic guide for those seeking soul enrichment and a more calming, gentle life through creative practice. \u003cp\u003eWritten and illustrated by qualified art therapist Sandy Cousens, this book explores the various ways we can connect with our creative selves and find peace and fulfilment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and Meditation:\u003c\/b\u003e Learn techniques to calm your mind and connect with your inner self.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Art and Craft Projects: \u003c\/b\u003eStep-by-step guides to unleash your creativity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChakra-Based Approach:\u003c\/b\u003e Explore the seven chakras and their corresponding creative energies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-Love and Self-Care:\u003c\/b\u003e Discover how to nurture yourself through art and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSocial Consciousness:\u003c\/b\u003e Reflect on the balance between creation and consumption.\u003c\/li\u003e\n\u003c\/ul\u003eThe book takes you on a journey through the seven chakras, exploring how each chakra's creative energy can be expressed through art and self-care. Each chapter includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and Meditation Practices:\u003c\/b\u003e Calm your mind and connect with your inner self.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDrawing and Watercolor Exercises:\u003c\/b\u003e Explore various artistic techniques.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle Craft Projects:\u003c\/b\u003e Engage in creative activities that promote relaxation and self-expression.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for both beginners and experienced artists, \u003ci\u003eCreative Calm\u003c\/i\u003e offers a gentle and inspiring approach to creative practice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether you're seeking a new hobby or a way to reduce stress, buy this book today and find peace and joy through art.\u003c\/b\u003e\u003c\/p\u003e","brand":"David \u0026 Charles","offers":[{"title":"Default Title","offer_id":46408009842929,"sku":"9781446313565","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781446313565_p0.jpg?v=1765387390","url":"https:\/\/shop.barnesandnoble.com\/products\/9781446313565","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}