{"product_id":"9781452123691","title":"The Eat, Drink, and Be Gorgeous Project: Three Months to a New You","description":"\u003cb\u003e\"An easy and practical daily lifestyle . . . This could be the best single source of scientific nutritional guidance anywhere.\" -Mark Houston MD, MS, author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eWhat Your Doctor May Not Tell You About Heart Disease\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e     \u003cp\u003e\u003c\/p\u003e   \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e    Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages.\u003cp\u003e\u003c\/p\u003e   \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e     \u003cp\u003e\u003c\/p\u003e   \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e    This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty digital package, it's everything a woman needs to perfect her most important project ever: herself.\u003cp\u003e\u003c\/p\u003e   \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e     \u003cp\u003e\u003c\/p\u003e   \u003cbr\u003e\u003cb\u003e\"With \u003ci\u003eThe Eat, Drink, and Be Gorgeous Project\u003c\/i\u003e, Esther Blum delivers impeccable information with lighthearted wit. This book has all the sass and swagger of \u003ci\u003eSkinny Bitch\u003c\/i\u003e but with one major difference: Esther actually knows what she's talking about!\" -Jonny Bowden, PhD, CNS, national bestselling coauthor of\u003ci\u003e The Great Cholesterol Myth\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e     \u003cp\u003e\u003c\/p\u003e   \u003cbr\u003e\u003cb\u003e\"The modern day girl's instructional manual to the latest science in health, fitness and weight loss. Esther's books redefine health and dieting and make gorgeous living a fun and healthy lifestyle!\" -Jade Teta, ND, CSCS, author of \u003ci\u003eNext Level Metabolism\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e     \u003cp\u003e\u003c\/p\u003e   \u003cbr\u003e\u003cb\u003e\"Esther makes science sexy and gives you all the tools to help you burn fat and look fabulous. \u003ci\u003eThe Eat, Drink, and Be Gorgeous Project\u003c\/i\u003e is this season's hottest accessory!\" -Jason Boehm, MS, CNS, MMC\u003c\/b\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":46514306973937,"sku":"9781452123691","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781452123691_p0.jpg?v=1773833598","url":"https:\/\/shop.barnesandnoble.com\/products\/9781452123691","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}