{"product_id":"9781489711472","title":"Overweight or Obese?: You Can Lose It","description":"\u003cp\u003eOverweight and obese adults make up almost seventy percent of the U.S. population.\u003c\/p\u003e \u003cp\u003eThe statistics for children and young adults are not encouraging either, with seventeen percent of those between two and nineteen years old reportedly obese.\u003c\/p\u003e \u003cp\u003eIn addition to affecting your health, being overweight or obese can hurt your self-esteem, harm your relationships, lower your job performance, and drain your energy.\u003c\/p\u003e \u003cp\u003eFortunately, there are plenty of examples of people losing weight, keeping it off, and improving their health--and Dr. Richard Ng helps you duplicate their example in this guide to losing extra pounds. He shares how to: \u003cbr\u003e - identify the causes of being overweight or obese;\u003cbr\u003e \u003cbr\u003e - recognize the risk factors that go along with being overweight or obese;\u003cbr\u003e \u003cbr\u003e - engage in exercise that efficiently burns calories; and\u003cbr\u003e \u003cbr\u003e - avoid foods that contribute to being overweight or obese.\u003c\/p\u003e \u003cp\u003eHe also explores how losing weight can improve your sex life, why you should look at sugar as a potential poison, how weight gain can result in cognitive impairment, and what foods you can safely eat to keep your weight under control.\u003c\/p\u003e \u003cp\u003eStart losing weight today with the insights and action steps in Overweight or Obese?\u003c\/p\u003e","brand":"Liferich","offers":[{"title":"Default Title","offer_id":48530831573233,"sku":"9781489711472","price":15.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781489711472_p0.jpg?v=1786300331","url":"https:\/\/shop.barnesandnoble.com\/products\/9781489711472","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}