{"product_id":"9781492583394","title":"Women's Home Workout Bible","description":"Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don’t know how to make the most of their equipment.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eWomen’s Home Workout Bible\u003c\/i\u003e, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader’s goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500.\u003cbr\u003e\u003ci\u003eWomen’s Home Workout Bible\u003c\/i\u003e is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house—or breaking the bank.\u003cbr\u003e  ","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":46530402124017,"sku":"9781492583394","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781492583394_p0.jpg?v=1765521019","url":"https:\/\/shop.barnesandnoble.com\/products\/9781492583394","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}