{"product_id":"9781500542672","title":"The Winner's Mind: Strengthening Mental Skills in Athletes","description":"Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here's good news: practicing proven mental skills can help you master the mental game of sport-and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT - Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you-what fires you up to push for excellence-and then create an action plan that will fuel that fire and sustain your passion for your game.","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":48533510684913,"sku":"9781500542672","price":11.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781500542672_p0.jpg?v=1786319918","url":"https:\/\/shop.barnesandnoble.com\/products\/9781500542672","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}