{"product_id":"9781504949019","title":"Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace","description":"\u003cp\u003eThis book will teach you how you can achieve self-compassion and find greater happiness and inner peace by:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBeing your own best friend\u003c\/li\u003e \u003cli\u003eDeveloping beliefs that work for you\u003c\/li\u003e \u003cli\u003eKnowing you are inherently worthy\u003c\/li\u003e \u003cli\u003eNot projecting your needs onto others\u003c\/li\u003e \u003cli\u003eChoosing happiness and peace of mind\u003c\/li\u003e \u003cli\u003eTaking great care of yourself\u003c\/li\u003e \u003cli\u003eTuning into your “authentic self”\u003c\/li\u003e \u003cli\u003eEliminating negative reactions\u003c\/li\u003e \u003cli\u003eAppreciating what you already have\u003c\/li\u003e \u003cli\u003eEnjoying the present moment\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it!\u003c\/p\u003e \u003cp\u003e Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others.\u003c\/p\u003e \u003cp\u003e Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.\u003c\/p\u003e","brand":"AuthorHouse","offers":[{"title":"Default Title","offer_id":48534243672305,"sku":"9781504949019","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781504949019_p0.jpg?v=1786372881","url":"https:\/\/shop.barnesandnoble.com\/products\/9781504949019","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}