{"product_id":"9781565891777","title":"Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLessons in Meditate\u003c\/em\u003e\u003c\/strong\u003e is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath\/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization exercises to gain conscious awareness of and control over your energy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book offers techniques of the path of Kriya Yoga, including the \u003cstrong\u003e\u003cem\u003eHong-Sau\u003c\/em\u003e\u003c\/strong\u003e technique of concentration. There are also many simple, \"do-able\" suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLessons in Meditation\u003c\/em\u003e\u003c\/strong\u003e is based on the teachings of Paramhansa Yogananda-a great spiritual master from India, and author of the beloved classic, \u003cstrong\u003e\u003cem\u003eAutobiography of a Yogi\u003c\/em\u003e\u003c\/strong\u003e, and His direct disciple, Swami Kriyananda.\u003c\/p\u003e","brand":"Crystal Clarity Publishers","offers":[{"title":"Default Title","offer_id":46315451777265,"sku":"9781565891777","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781565891777_p0.jpg?v=1765701190","url":"https:\/\/shop.barnesandnoble.com\/products\/9781565891777","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}