{"product_id":"9781635863123","title":"Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More","description":"\u003ci\u003eBirthing Mama\u003c\/i\u003e offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama(R) Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style. \u003cbr\u003e\u003cbr\u003e","brand":"Storey Publishing, LLC","offers":[{"title":"Default Title","offer_id":46351429107953,"sku":"9781635863123","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781635863123_p0.jpg?v=1768977638","url":"https:\/\/shop.barnesandnoble.com\/products\/9781635863123","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}