{"product_id":"9781647435196","title":"The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax","description":"\u003cp\u003e\u003cstrong\u003eSmall neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to wake up excited and energized each day, not dreading your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not full of woo-woo advice that you can't use - it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWelcome to accessible and practical neuroscience!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA calm mind is the most elusive thing in human history. Take a shortcut with this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEqually important - learn to remove unhappiness and discomfort from your life!\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat a little bit of hope and anticipation can do for your entire mood\u003c\/li\u003e\n\u003cli\u003eCan it really be as simple as stimulating your brain's pleasure centers with ice cream?\u003c\/li\u003e\n\u003cli\u003eHow to optimize your DOSE hormones\u003c\/li\u003e\n\u003cli\u003eThe importance of social activity and interaction for the brain\u003c\/li\u003e\n\u003cli\u003eHow to change your environment to trigger happiness - easily but seldom done\u003c\/li\u003e\n\u003cli\u003eAging as a key to contentment?\u003c\/li\u003e\n\u003cli\u003eHow happiness can start from inside-out, or outside-in.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pkcs Media, Inc.","offers":[{"title":"Default Title","offer_id":48508575219953,"sku":"9781647435196","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781647435196_p0.jpg?v=1786092120","url":"https:\/\/shop.barnesandnoble.com\/products\/9781647435196","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}