{"product_id":"9781647531676","title":"Lean Gains: The Secret Formula to Fat Loss and Muscle Gain","description":"\u003cp\u003e\u003cstrong\u003eLEAN GAINS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Secret Formula to Fat Loss and Muscle Gain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"A clear, detailed road map to getting in shape\u003c\/p\u003e\u003cp\u003efor serious fitness enthusiasts\"\u003c\/p\u003e\u003cp\u003e- Kirkus Reviews\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy the time you've finished reading this book, you will:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnderstand why so many conventional dieting programmes fail in the long-term.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKnow the most effective way to build an maintain muscle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKnow how to fix weight-loss plateaus.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnderstand why some people burn fat quicker than others.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnderstand the science behind fat loss and muscle gain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBe able to dispel popular myths relating to diet and exercise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBe able to choose from exercise programmes that best suit your lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOutstanding Features\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOver 400 pages of attractive, easy-to-digest information covering a huge range of topics.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScience-backed advice based on over 490 clinical studies and references.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOver 200 full-color photographs and illustrations.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSimple descriptions, concise paragraph breaks and a subtle sense of humour allows for enjoyable reading.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Urlink Print \u0026 Media, LLC","offers":[{"title":"Default Title","offer_id":48148478460145,"sku":"9781647531676","price":90.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781647531676_p0.jpg?v=1778256759","url":"https:\/\/shop.barnesandnoble.com\/products\/9781647531676","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}