{"product_id":"9781666279351","title":"When The Gyms Shut Down: learn how to work out at home and get your body fit toned and stronger with calisthenics","description":"\u003ch2\u003eThe only thing standing between you and the body of your dreams is taking a few steps into the other room...\u003c\/h2\u003e \u003cp\u003eDo you feel like you lose a connection with your \"happy place\" when you can't go to the gym?\u003c\/p\u003e \u003cp\u003eOr maybe you've simply realized that you don't actually need a gym to stay fit, but aren't quite sure how else to train properly?\u003c\/p\u003e \u003cp\u003eIs your life so busy and overwhelming that you hardly have any time to leave the house anyways but know that you need to stay on top of your fitness?\u003c\/p\u003e \u003cp\u003eWhatever the case may be, the external world and all of its chaos doesn't have to control your fitness pursuits and lifestyle.\u003c\/p\u003e \u003cp\u003eIn fact, you can rather easily get an amazing \u003cb\u003efull body workout\u003c\/b\u003e within the comfort of your own home \u003cb\u003ein just minutes a day\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eEven better, you can do this without owning any fancy equipment or machines.\u003c\/p\u003e \u003cp\u003eStaying fit and feeling healthy isn't some kind of complex ordeal that only those with a ton of time, money, and energy are capable of doing.\u003c\/p\u003e \u003cp\u003eDid you know that the average American spends up to $800 a year on gym memberships?\u003c\/p\u003e \u003cp\u003eAnd yet, simple at-home body weight movements are scientifically proven to generate similar results...\u003c\/p\u003e \u003cp\u003eYou don't need a fancy gym or lavish equipment to stay fit. All you need is the right knowledge of your body, an awareness of how to apply that knowledge, and a plan of action to keep you focused and disciplined.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eWhen the Gyms Shut Down\u003c\/i\u003e, you'll discover:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eWhy \u003cb\u003esleep and nutrition\u003c\/b\u003e are the most important part of any fitness routine \u003c\/li\u003e\n\u003cli\u003eHow to establish your personal end goal for fitness and train your discipline so that you actually achieve it \u003c\/li\u003e\n\u003cli\u003eThe most important things to avoid when starting your own at-home fitness routine, and how to \u003cb\u003edevelop a solid plan\u003c\/b\u003e unique to your own needs \u003c\/li\u003e\n\u003cli\u003eA scientific breakdown of the body's different muscle groups to help you understand how they function and why they need to be trained in certain ways \u003c\/li\u003e\n\u003cli\u003eWhy the pursuit of a balanced development across all muscle groups is so important, as well as tips for \u003cb\u003ehow to train your weaknesses\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eOver 25 movement patterns for you to train anywhere and anytime, that are guaranteed to set you up for massive success in the calisthenics world \u003c\/li\u003e\n\u003cli\u003e30 workouts to help you get started, from absolute beginner to intermediate, and even into some more of the advanced fun\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e... \u003ci\u003eand so much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eJust because the gym is closed or you don't have time to get away for long enough, it doesn't mean you can't keep fit and stay on top of your healthy lifestyle.\u003c\/p\u003e \u003cp\u003eThere's never been a better time than now to pick yourself up and completely flip the script on your fitness journey.\u003c\/p\u003e \u003cp\u003eNo matter where you are starting from, with calisthenics training you can turn your body into the fit, toned, and sexy physique of your dreams.\u003c\/p\u003e","brand":"Barnes \u0026 Noble Press","offers":[{"title":"Default Title","offer_id":46425317867761,"sku":"9781666279351","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781666279351_p0.jpg?v=1765062639","url":"https:\/\/shop.barnesandnoble.com\/products\/9781666279351","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}