{"product_id":"9781684038411","title":"Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot","description":"\u003cp\u003e\u003cb\u003e\"Excellent, easy advice for those who live with a short fuse.” —\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need \u003ci\u003equick \u003c\/i\u003eand \u003ci\u003eimmediate \u003c\/i\u003etools you can use in the moment—whenever anger takes hold.\u003c\/p\u003e\u003cp\u003eBased in proven-effective cognitive behavioral therapy (CBT), \u003ci\u003eInstant Anger Management\u003c\/i\u003e is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life.\u003c\/p\u003e\u003cp\u003ePacked with skills to help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExpress yourself in healthy ways\u003c\/li\u003e\n\u003cli\u003eDeal with frustration\u003c\/li\u003e\n\u003cli\u003eFind validation for your emotions\u003c\/li\u003e\n\u003cli\u003eHandle feelings of regret\u003c\/li\u003e\n\u003cli\u003eStop being defensive\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":46513420468465,"sku":"9781684038411","price":11.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781684038411_p0.jpg?v=1765501343","url":"https:\/\/shop.barnesandnoble.com\/products\/9781684038411","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}