{"product_id":"9781733786416","title":"Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method","description":"\"Pre-Pilates and Beyond\" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in \"Pre-Pilates and Beyond\" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. \"Pre-Pilates and Beyond\" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe's Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana's Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with \"Pilates: An Interactive Workbook\" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.","brand":"Gadar Inc.","offers":[{"title":"Default Title","offer_id":46310374637809,"sku":"9781733786416","price":46.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781733786416_p0.jpg?v=1765164611","url":"https:\/\/shop.barnesandnoble.com\/products\/9781733786416","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}