{"product_id":"9781763842915","title":"Master Adulting: Anxiety and Four Key Factors","description":"\u003cp\u003eWhether you're struggling with the challenges of adulthood, eager to grow into a more confident and capable version of yourself, or frustrated with others who refuse to step up, \u003cem\u003eMaster Adulting\u003c\/em\u003e offers the insights and tools you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBacked by 15 years of experience as a clinical psychologist, this practical and engaging guide explores how \u003cstrong\u003eanxiety quietly shapes every aspect of adult life\u003c\/strong\u003e-from decision-making to relationships-and provides a clear framework for breaking free from its grip. From this fundamental base of how Anxiety permeates our thinking, four transformative concepts -\u003cstrong\u003e Blame and Responsibility, The Primary Pitfall, Knowing the Cost, and The Take-Home Message\u003c\/strong\u003e - are presented and explained to help you gain the skills to navigate adulthood with greater clarity, resilience, and control.\u003c\/p\u003e\u003cp\u003eBy identifying and moving beyond childhood habits that no longer serve you, \u003cem\u003eMaster Adulting\u003c\/em\u003e empowers you to take ownership of your choices, break self-sabotaging patterns, and build a more intentional, fulfilling life. With actionable strategies and eye-opening insights, this book gives you the tools to stop merely reacting-and start thriving.\u003c\/p\u003e","brand":"NeuPsych Press","offers":[{"title":"Default Title","offer_id":46636633751793,"sku":"9781763842915","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781763842915_p0.jpg?v=1765526370","url":"https:\/\/shop.barnesandnoble.com\/products\/9781763842915","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}