{"product_id":"9781781337066","title":"Fly Higher: Train Your Mind to Feel as Strong as You Look","description":"\u003cstrong\u003eDo people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?\u003c\/strong\u003e\u003cp\u003eIn \u003cem\u003eFly Higher\u003c\/em\u003e Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.\u003c\/p\u003e\u003cp\u003ePart memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and ‘winefulness’.\u003c\/p\u003e\u003cp\u003eRead this book and learn how to:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eBecome your strongest ally\u003c\/li\u003e \u003cli\u003eCommand loyalty\u003c\/li\u003e \u003cli\u003ePerform at your best\u003c\/li\u003e \u003c\/ul\u003e","brand":"Rethink Press","offers":[{"title":"Default Title","offer_id":48579676930289,"sku":"9781781337066","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781781337066_p0.jpg?v=1786888133","url":"https:\/\/shop.barnesandnoble.com\/products\/9781781337066","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}