{"product_id":"9781799946427","title":"Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care","description":"\u003cp\u003e\u003cb\u003e\"\"\u003ci\u003eA\u003c\/i\u003en easy reset for feeling and living better.\"\" \u003cbr\u003e\u003c\/b\u003e -- \u003cb\u003eDEEPAK CHOPRA\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"\"Tara makes purposeful self-care easy and enjoyable!\"\"\u003c\/b\u003e\u003cbr\u003e -- \u003cb\u003eDAPHNE OZ\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. \u003ci\u003eClean Mind, Clean Body\u003c\/i\u003e is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eClean Mind, Clean Body, \u003c\/i\u003e Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: \u003c\/p\u003e\u003cp\u003eWEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.\u003c\/p\u003e\u003cp\u003eWEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.\u003c\/p\u003e\u003cp\u003eWEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.\u003c\/p\u003e\u003cp\u003eWEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.\u003c\/p\u003e\u003cp\u003ePacked with ancient healing practices adapted for modern living and clean living rules for life, \u003ci\u003eClean Mind, Clean Body\u003c\/i\u003e is your personal blueprint for physical and spiritual realignment.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":46351331492081,"sku":"9781799946427","price":45.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781799946427_p0.jpg?v=1765278790","url":"https:\/\/shop.barnesandnoble.com\/products\/9781799946427","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}