{"product_id":"9781801205979","title":"Depression and Anxiety Therapy: A Complete Guide to Eliminate Anxiety and Negative Thoughts, Recover from Depression and Regain Control of Your Life Learning How to Create Positive New Habits","description":"\u003ch4\u003e\u003cu\u003e\u003cstrong\u003e\u003cem\u003eReign In Your Emotions, and Get Rid Of Stress and Anxiety!\u003c\/em\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/u\u003e\u003c\/h4\u003e\u003cp\u003eDid you ever feel like a juggler that's trying to balance too many balls at the time? Like you have so many obligations that just thinking about them shortens your breath and gives you headaches? Or, perhaps, you feel anxious when you have to meet new people or speak in public? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStress, frustration, anxiety and depression have become so common in this day and age that we often consider them a regular part of our daily life. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth couldn't be further than that. Yes, everyone feels bad from time to time, but when it happens often or even every day, it can seriously reduce the quality of your life. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book provides you with tools to fight negative emotions, anxiety and stress. The ability to heal yourself mentally and emotionally can be developed and this book will guide you through that process. You deserve to feel happy and stress-free, so take this step to get rid of anxiety, phobias and negative energy. \u003cbr\u003e\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eHere's what this book will give you:\u003c\/strong\u003e\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAn ability to recognize and define anxiety disorders and phobias\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAn understanding of different stress factors \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeveloped and safe methods to reduce stress and tame social phobia\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAbility to regain control over your emotions and strengthen your emotional health\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA knowledge on how to stop pressuring yourself and develop confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA lot of people feel that, in order to feel better mentally and emotionally, they need various drugs and numerous therapies. While that may be true in some cases, it is important that every individual develops skills and methods to relieve stress and regain emotional balance. Knowing you can help and improve yourself builds confidence, and impacts your personal growth. \u003cbr\u003e\u003c\/p\u003e\u003ch4\u003e\n\u003cstrong\u003eDo you want to reduce stress, anxiety and regain control of your emotions?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\u003ch4\u003eScroll up \u0026amp; click on \u003cstrong\u003e'Buy Now with 1-Click'\u003c\/strong\u003e and become the best version of yourself! \u003cbr\u003e\n\u003c\/h4\u003e","brand":"17 Books Ltd","offers":[{"title":"Default Title","offer_id":46438617448689,"sku":"9781801205979","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5433\/7265\/files\/9781801205979_p0.jpg?v=1765294683","url":"https:\/\/shop.barnesandnoble.com\/products\/9781801205979","provider":"Barnes \u0026 Noble","version":"1.0","type":"link"}